A simple and effective 6-week workout plan you can do at home or in the gym.
Download a free 6-week basic training plan built around full-body workouts, realistic schedules, and long-term progress.
You don’t need extreme workouts. You need a plan you can stick to
use this 6 weeks to set the foundation of consistency
Track progress, learn discipline and stay motivated along your journey
What you get
- A 6-week basic workout plan
- Full-body training (2–3 sessions per week)
- Home or gym version — you choose
- Clear exercises, sets, and rep ranges
- Optional short HIIT sessions if you want a 3rd day
- Bonus: a simple home equipment guide (what to buy — and what not to).
Who this is for
- You want to train consistently, not obsessively
- You’re short on time but still want real results
- You prefer simple plans that actually make sense
- You want something that fits around work, life, and stress
- You train at home, in the gym, or a mix of both
who this isn't for
- You’re looking for a 30-day transformation
- You enjoy overly complicated programs
- You want to train every day at all costs
- You’re chasing punishment workouts instead of progress
how it works
- Enter your name and email
- click the button
- Get instant access to the 6-week plan
Start training straight away — no prep needed.
About me
Hi, I’m Adam.
I’m a coach who believes most people don’t need more motivation — they need a realistic plan.
I built this program around full-body training, simple progression, and schedules that actually fit real life.
This is the same structure I use with my 1:1 clients — just stripped back to the essentials so you can start without pressure.
Built from years of coaching people who wanted results without extremes
No Pressure - start - consistency - No Pressure - start - consistency -
No Pressure - start - consistency - No Pressure - start - consistency -
No Pressure - start - consistency - No Pressure - start - consistency -
No Pressure - start - consistency - No Pressure - start - consistency -
No Pressure - start - consistency - No Pressure - start - consistency -
Once you’ve tried the plan, you’ll also have the option to upgrade to a fully personalised training plan or 1:1 coaching — if and when you’re ready.
Some people want structure. Others want accountability, feedback, and someone in their corner.
Online coaching isn’t for everyone — but if you feel like you’d benefit from ongoing support, I offer limited 1-to-1 coaching spots.